Plano Martial Arts Training Center

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Women's Self-Defense Key Points

  • Be aware of your surroundings - heads up no texting.
  • Make eye contact with strangers - if your attacker knows you are aware, you are less likely to be a target.
  • Listen - use your ears.  If something or someone comes up behind you, turn around.
  • Trust your instincts! If it doesn't seem, feel or look right; it probably isn't.
  • Keep your distance - keep hands in front of you with open palms.
  • Stay in the open - do not get backed into a corner. Keep attacker in front of you.



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